About us

A few years ago, I was looking to change my relationship with alcohol, I was tired of feeling like crap and blacking out. Having struggled with communication and suppressing my feelings most of the time I was depressed, anxious, moody, unmotivated. My confidence was shot. I was using alcohol to numb these feelings (or enhance them).

As my journey began, I found I had more time and space, I started to become clearer headed. I didn’t feel like crap anymore, I felt alive!

This motivated me to take better care, eat right, and thrive to be the most authentic version of myself. Workouts became fun, and I was getting results at a much faster pace. I started eating like I cared about my body and was more mindful about what and why I was eating. Practicing mindfullness, meditation, and movement practices that were new and challenging to me.

I started to feel everything, as opposed to barely anything. I started exploring new hobbies and used my time doing personal work instead of hiding in a bar and numbing myself to what was real.

This community is designed to bring together men looking to grow and align themselves. To peel back the layers and face challenges and to be vulnerable. To listen and share with like-minded individuals. To find the diet that is sustainable. To stay on a fitness track that excites you. To change your relationship with alcohol. To help you integrate without it. To get out of that mid-life rut that seems insurmountable.

I know the feeling, I am just here to help in any way I can by giving guidance based on my experiences.

Align yourself to create and receive the energy that fuels your fire.

Jason

jason@aligntothrive.net